🎉 Happy Friday, Friends! Let’s all acknowledge something together. I’m going to hold your hand while we do this. When you release diet culture, you do not have to let go of wanting to look good, whatever that means to you. Yes, separating that idea of “good” from “thin”
Your world is about to change. 🎉 Happy Friday, Friends! Today, let’s talk about what it looks like in the real world when you let go of shrinking. When movement becomes about presence and power instead of changing your body. It can be hard to imagine, so I’m going
🎉 Happy Friday, Friends! Have you ever heard the phrase, “if you don’t like something, take away its only power - your attention?” Let’s unpack that today in terms of core strength, pelvic floor health, neck and shoulder pain, and posture. Because this is a situation where it’s a
A little sunshine to brighten up a tough season. Happy Friday, Friends! The world is on fire these days. We know this. It's unavoidable. So in order to try and offset some of the gloom, today I'm sharing 5 things bringing me joy. I hope these
For when you're ready to dive in. 🎉 Happy Friday, Friends! Welcome to the next installment in our newsletter series on menopause. The last two editions are here: * First, we talked about how menopause symptoms are more complex than we're told. * Last week, we went over some
There's a lot to discuss. Happy Friday, Friends! After last week's newsletter about menopause, I realized I still have more to share on the topic. We don't discuss it enough, even though half the world goes through this process at some point. So today,
Let's talk about it. 🎉 Happy Friday, Friends! I'm thinking a lot about menopause lately. As a trainer focused on women in their forties and onward, it's something I consider whenever I'm working with a client. Not to mention the fact that it&
It's the big 1-0! 🎉 Happy Friday, Friends! It's officially my 10-year anniversary of being a personal trainer! It hit me the other day, and I've been thinking about how much I've learned in this industry. From starting at a big
Because movement goes beyond exercise - it's a part of your life. 🎉 Happy Friday, Friends! I've been thinking about how movement encompasses so much more than what you do to "get fit." Movement is about the way you go through your whole life, involving more
You don't need to buy anything. We have joy at home. 🎉 Happy Friday, Friends! Last week, I shared some ways you can stand in solidarity with Minneapolis following January's public execution by ICE agents. What a sentence! So this week, I'm sharing some sources
Four quick ways to support our migrant neighbors. 🫂 Happy Friday, Friends, It's been a tough week. Firstly, I want to say that while you're receiving this newsletter, I'm still standing in solidarity with those who are participating in the strike against Trump's
Did you know it's *WARMER in Antarctica today? Happy Friday, Friends! ⛄ We're taking a break from the newsletter this week due to the extreme cold and the winter blues. Rest is restorative, so I'll see you next week. I hope you're bundled