Addressing social media standards for strength training. Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is September 13! ⭐ The midterm election is coming up! If you're in Chicago, vote by mail
Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is September 13! ⭐ The midterm election is coming up! If you're in Chicago, vote by mail here. Better yet, permanently vote my mail
Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is August 9! ⭐ This Saturday, join the Ravenswood Feel Good Fest to meet local health and wellness practitioners at Clark and Sunnyside, from 11 AM
Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is August 9! ⭐ Until August 23, you can see Nathanial Mary Quinn's first solo museum show at the National Public Housing Museum. From
Tying together the last couple of weeks. Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is August 9! ⭐ Saturday, July 25th, join an art show and benefit at Jenny G's Art
And when less is more. Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is August 9! ⭐ Saturday, July 25th, join an art show and benefit at Jenny G's Art Supply. Proceeds
Easy is better sometimes. 🎉 Happy Friday, Friends! Here's a question... When did you start believing that a workout only "counted" if it was hard? I hear this constantly in the industry. From a walk being discounted as "just" a walk to folx who feel
What are we really doing here? 🎉 Happy Friday, Friends! Throughout my years of personal training, I've learned a lot about what it actually means for a woman in peri/menopause to build strength. I've talked about the specific challenges we face as women who share a
Long or short - doesn't matter! Community Focus On June 24, check out Play It Uptown at the new TimeLine Theater for happy hour and a performance of An Enemy of the People. Meet your neighbors and discover this new performing arts venue! Happy Friday, Friends! If you'
🎉 Happy Friday, Friends! The biggest thing I notice when I'm in traditional fitness spaces is how shame and movement get entrenched. So today, I want to discuss how these two things became connected for so many women, and how we can start to separate the two in order
Probably not. 🎉 Happy Friday, Friends! When is upgrading your gym equipment more than just upgrading your gym equipment? A question that most personal trainers never ask themselves. But I'm not just any personal trainer. Here at StrongWithDana, I'm always examining. I should probably start with the
🎉 Happy Friday, Friends! I've been talking about right-wing grifters in the wellness industry for a while. It's no secret they've fully infiltrated the health and wellness space - RFK Jr., need I say more? - but it's difficult to know how to navigate