What the heck, I’m 50? Community Updates ⭐ If you're enjoying this newsletter, would you consider nominating me for the 2026 Best of Ravenswood Award? For the "Favorite Wellness Provider" category, please! ⭐ Did you know I'm in a great local book club? Our next
A new way to look at it. Community Updates ⭐ Did you know I'm in a great local book club? Our next meeting is on September 20th at Sunnyside Mall, and we're reading The Lion Woman of Tehran. There's still time to join – reply to
I’m not holding my annual wellness fair next weekend and here’s why. Community Updates ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is September 13! ⭐ The midterm election is coming up! If you&
It doesn't have to be a whole thing. Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is September 13! ⭐ The midterm election is coming up! If you're in Chicago,
Addressing social media standards for strength training. Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is September 13! ⭐ The midterm election is coming up! If you're in Chicago, vote by mail
Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is September 13! ⭐ The midterm election is coming up! If you're in Chicago, vote by mail here. Better yet, permanently vote my mail
Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is August 9! ⭐ This Saturday, join the Ravenswood Feel Good Fest to meet local health and wellness practitioners at Clark and Sunnyside, from 11 AM
Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is August 9! ⭐ Until August 23, you can see Nathanial Mary Quinn's first solo museum show at the National Public Housing Museum. From
Tying together the last couple of weeks. Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is August 9! ⭐ Saturday, July 25th, join an art show and benefit at Jenny G's Art
And when less is more. Community Happenings ⭐ Did you know that on the second Sunday of every month, there's free live music at Sunnyside Mall? The next one is August 9! ⭐ Saturday, July 25th, join an art show and benefit at Jenny G's Art Supply. Proceeds
Easy is better sometimes. 🎉 Happy Friday, Friends! Here's a question... When did you start believing that a workout only "counted" if it was hard? I hear this constantly in the industry. From a walk being discounted as "just" a walk to folx who feel
What are we really doing here? 🎉 Happy Friday, Friends! Throughout my years of personal training, I've learned a lot about what it actually means for a woman in peri/menopause to build strength. I've talked about the specific challenges we face as women who share a