🎯 How I'm Setting Goals at 50

There's a better way.

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🎉 Happy Friday, Friends!

Last week, I shared one of the many pieces of wisdom I've gained (and re-gained) in my 50 years. Yes, my body is 50, in case you missed it. This week, I want to talk about another gem from my years of wisdom.

Today, let's talk about how my movement goals have changed over time. We live in a capitalistic society that wants you to see goals as a checklist. You better be crossing things off one by one! Here at StrongWithDana, we understand that goals are molded around our lives, not the other way around.

Which is why, as I age, I approach my personal movement goals differently. I've gone through the endless cycle of fighting with my body so that I can hit the goals that diet culture handed me when I was barely a thinking human.

I came out the other end of it understanding that there is a "right" way to do things: listening to my body, considering my present situation, and responding accordingly.

While I still work out 4 days a week, mobility and cardio have become just as important as building muscle. I don't believe that anyone needs to continuously pack on the muscle. Movement takes so many different forms — no one type of movement is the star of the show anymore. I understand that my body has to do a lot of different types of things for the rest of my life, and that means training functionally and working my heart.

I've also learned to prioritize managing injuries, aches and pains. At the first inkling that something needs tending, I seek out the assistance of my physical therapist or massage expert. Gone are the days of waiting and hoping it just goes away.

And sometimes, it's as simple as taking attention away from the nagging ache or pain. Over time, I've understood the power of gentle release.

Often, stillness, letting go, and breathing are more helpful than digging into your heel with a lacrosse ball.

Constantly foam rolling calves or massaging the upper back can create more tension because we’re so stressed about that ache/pain. You're drawing more attention to the ache rather than training your brain to work other parts of your body.

Now that I know, I build my goals with these factors in mind. I don't force myself towards anything, whether it's a movement goal or trying to get my quads to calm down. There are better ways.

Just in case no one has told you lately, these are really difficult times. You're doing a great job. Go easy on yourself this week.

With you as we train holistically,
Dana