🎉 Happy Friday, Friends! Here at StrongWithDana, we're always unpacking the latest wellness grifts. I don't approach everything with skepticism, but I've been around the block long enough to be able to spot nonsense from a mile away. The latest wave of wellness grifters wants
🎉 Happy Friday, Friends! It's time to talk about one of the most hyped workouts of the last few years: Pilates. There's nuance to this conversation that I haven't heard talked about online, so let's' get into why the hype around Pilates
Because closing the distance between your loved ones is wellness. 🎉 Happy Friday, Friends! How many of you have loved ones across state (and even country) lines? As we get older and our lives become more spread out and more established, it's natural to find yourself miles away from
🎉 Happy Friday, Friends! Let’s talk about something we’ve all been tempted to do at one point or another: ✨ Pick up a supplement for something we might be struggling with… without knowing for sure if it’s a problem. Without talking to a trusted medical pro, getting blood work,
🎉 Happy Friday, Friends! Let’s all acknowledge something together. I’m going to hold your hand while we do this. When you release diet culture, you do not have to let go of wanting to look good, whatever that means to you. Yes, separating that idea of “good” from “thin”
Your world is about to change. 🎉 Happy Friday, Friends! Today, let’s talk about what it looks like in the real world when you let go of shrinking. When movement becomes about presence and power instead of changing your body. It can be hard to imagine, so I’m going
🎉 Happy Friday, Friends! Have you ever heard the phrase, “if you don’t like something, take away its only power - your attention?” Let’s unpack that today in terms of core strength, pelvic floor health, neck and shoulder pain, and posture. Because this is a situation where it’s
A little sunshine to brighten up a tough season. Happy Friday, Friends! The world is on fire these days. We know this. It's unavoidable. So in order to try and offset some of the gloom, today I'm sharing 5 things bringing me joy. I hope these
For when you're ready to dive in. 🎉 Happy Friday, Friends! Welcome to the next installment in our newsletter series on menopause. The last two editions are here: * First, we talked about how menopause symptoms are more complex than we're told. * Last week, we went over some
There's a lot to discuss. Happy Friday, Friends! After last week's newsletter about menopause, I realized I still have more to share on the topic. We don't discuss it enough, even though half the world goes through this process at some point. So today,
Let's talk about it. 🎉 Happy Friday, Friends! I'm thinking a lot about menopause lately. As a trainer focused on women in their forties and onward, it's something I consider whenever I'm working with a client. Not to mention the fact that it&
It's the big 1-0! 🎉 Happy Friday, Friends! It's officially my 10-year anniversary of being a personal trainer! It hit me the other day, and I've been thinking about how much I've learned in this industry. From starting at a big box gym